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Courses

Mindfulness

By Fred Holmes

What is Mindfulness and how does it work? This course gives a basic overview of the concept and access to a simple 15 minute mindfulness exercise.

Fred Holmes

Fred Holmes

Executive Technology Consultant

Mindfulness

Introduction

Mindfulness is a concept that has been used a lot lately. Fred explains the basics of how it works and provides you with the ability to practice using a guided mindfulness session.

Mindfulness Exercise Audio

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